Yoga and meditation with Sarah is a journey in self discovery.  Sarah takes yoga classes beyond the pose to the meaning of the pose.  Instead of a physical body posture each pose becomes a vehicle and metaphor for self knowledge.  Each yoga and meditation with Sarah was a transformational experience. The lessons learned in the sessions helped develop clarity on meaning and purpose for my life and the courage to live my truth.  Can honestly say that I wouldn’t be experiencing the same level to well being and happiness in my life if I hadn’t met Sarah Hauch.

Jason Sealy, MA
Performance Coaching Consultant | Positive Psychology Interventionist